1 On 1 Training

Are you in great condition but striving for a specific sports event? Perhaps you are in the off season and want to level up to reach new heights? This is the deal for you, tailored by our Doctors of PT so you know that it will keep you healthy, and also help you achieve your best performance ever

Duration: 60 minutes

Price: $100

Group Performance Training

Would you like to train with your position group? Do you have some friends who have similar fitness goals? This is the deal for you. Small group training is still overseen by our doctors and can be tailored to individual needs. Prices vary by group size and sessions purchased please inquire for more details.

Virtual Personal Trainer

Have you graduated from our PT program and love what we do? Are you savvy enough that you don't want the scheduling burden or cost of a personal trainer? This is the deal for you. A 100% individualized performance plan delivered directly to your cell phone constructed by our performance specialists. Ongoing communication and specialization to help you reach your peak performance.

Price: $300/month

Team seasonal training

Are you a coach in need of assistance with strength and conditioning? A relationship with AAFY performance and therapy is a great option for you. We have worked with various sized teams and competitive levels ranging from youth developmental to NCAA athletes. Price varies by group size please contact for more information.