Physical Therapy for CrossFit and
Functional Fitness in Longmont, CO

If you've been sidelined from CrossFit or functional fitness by an injury, AAFY provides specialized rehabilitation designed to not only resolve your pain but get you back to training stronger than before. Our approach keeps you active during recovery instead of prescribing weeks away from the gym.

With expertise in both physical therapy and performance training, Dr. Will Trujillo provides a comprehensive approach to CrossFit and functional fitness injuries. He combines hands-on therapy, strategic exercise modification, and progressive strength training to get you back to your WODs safely and confidently.

AAFY helps stay active while healing so you don’t lose your hard-earned progress
after an injury.

How is AAFY different from other physical therapists?

Unlike traditional physical therapy clinics that might tell you to take weeks off from training, AAFY helps you modify your workouts to stay active while healing. We provide one-on-one attention at every visit, with a focus on understanding both the injury mechanics and your performance goals.

During your sessions, we take time to explain not just how to modify movements, but why certain adaptations are necessary. This empowers you with the knowledge to scale appropriately and prevent future injuries.

Our evidence-based approach focuses on identifying movement patterns that may have contributed to your injury while building the strength and stability needed for long-term success in functional fitness.

CrossFit & Function Fitness Injuries

We specialize in treating common CrossFit and functional fitness injuries, including:

  • Shoulder injuries

  • Back pain

  • ACL and Knee injuries

  • Overuse injuries

  • Tendonitis

Our goal isn't just to get you back to training – it's to help you move better and perform stronger than before your injury.

Contact Us to Get Started with AAFY

We encourage you to schedule an assessment even if you're dealing with minor pain or movement restrictions – early intervention can prevent more serious injuries. Visit our contact page to send us the following info:

  • Your contact information

  • Nature of Injury and current limitations

  • Training goals

“I can’t say enough good things about Will. His support throughout my CrossFit journey has been invaluable.

He’s been there through multiple surgeries, countless travels, quarantine adventures during my time in China during Covid, and a busy business travel schedule. No matter where I am or what I need, Will tunes in and delivers programming that keeps me progressing. His knowledge, especially in rehabilitation, is exceptional, and he always finds a way to work with my unpredictable schedule. I highly recommend Will to anyone looking for a knowledgeable and adaptable coach.”

-Christopher L.

CrossFit & Functional Fitness Injuries FAQs

  • Yes! We work with you to modify movements and scale intensity appropriately. Our goal is to maintain your fitness while allowing proper healing. We'll help you identify which movements you can perform safely and how to adapt others to work around your injury.

  • We'll help you understand proper movement patterns and how to scale appropriately based on your current capabilities. Our approach focuses on building both strength and movement quality to support your long-term performance goals.

  • Dr. Trujillo has a long history in the sport: competing on teams at the CrossFit games and individually at regionals multiple times. He has also coached athletes to the CrossFit games, age group CrossfFt games and multiple high level competition experiences. We understand how to balance recovery with maintaining training intensity.

  • Recovery timelines vary based on the injury and your specific situation. We create individualized treatment plans focused on getting you back to training as efficiently and safely as possible.